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Ingredients
Each capsule
IngredientAmount
5-Hydroxy-L-tryptophan (seed, Griffonia simplicifolia) 100 mg
Magnesium (magnesium bisglycinate) 60 mg
Vitamin B6 (pyridoxal-5-phosphate) 33.3 mg
Non-Medicinal Ingredients
Hypromellose, magnesium stearate, microcrystalline cellulose.
Free From
Vegan, GMO free. No gluten, dairy, soy, wheat, yeast, sugar, corn, artificial colours, flavours, preservatives or animal products.
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Recommended Use
5-HTP 100 helps to promote a healthy mood balance, relieve symptoms of fibromyalgia and to reduce the severity of migraines when taken as a prophylactic. At 1 or 2 capsules, 5-HTP can be taken as a sleep aid.
Directions
Adults (19 years and older) - Take 1 capsule, 3 times per day with food. For use as a sleep aid, take 1 or 2 capsules 45 minutes before bedtime. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule, 1-2 times per day, and slowly increase to the effective dose over a 2-week period. For optimal results take for a minimum of 2 to 3 weeks. Consult a healthcare practitioner for use beyond 1 year.
Cautions & Warnings
Do not use if • you have scleroderma. Consult a healthcare practitioner prior to use if • you are pregnant • you are breastfeeding. Consult a healthcare practitioner prior to use if you are taking medication including • carbidopa • drugs/supplements with serotonergic activity. These may include, but are not limited to • L-tryptophan • S-adenosylmethionine (SAMe) • St. John's wort • antidepressants • painkillers • anti-nausea • anti-migraine medications • over-the-counter cough and cold medications containing dextromethorphan. Stop use and consult a healthcare practitioner if • you show signs of weakness • oral ulcers • skin changes • abdominal pain accompanied by severe muscle pain. When using this product • exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness • diarrhea, nausea, vomiting, abdominal pain, drowsiness may occur. Consult a healthcare practitioner if • symptoms persist or worsen • sleeplessness persists continuously for more than 3 weeks. Keep out of reach of children.
Known Adverse Reactions.
Diarrhoea, nausea, vomiting, abdominal pain or drowsiness may occur. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Contraindications
Do not use if you have scleroderma.